what food should be avoided if have acne problem


as we know there many reports talk about diet and acne  and is that acne

related to diet or not and we can say that:

-acne is related more to hormonal changes

- acne is related to sebaceous glands and units

- acne related to many things too to make it worse or better

so till now no proved about food that make acne worse

but as be carefull and to can cure acne and have good result

you should avoid eating plenty of food like choclates and food contain fat

during your treatment in the first 3 months of treatment to make the

treatment more effective and to avoid any further problem that these types

make it although no evidence untill now

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